30 day shred

 So i've had friends in the past do this workout. I have friends currently doing this workout. And i myself have been avoiding this workout. I make up all kinds of excuses as to why i can't start but today after stepping on the scale and deciding to publicly put my weight out there once again that i will start it and i will start it today. The lowest weight i got to last year was 163 and as you can see i have put a lot of that back on. I'm still far from putting back all of my weight back on but still 35lbs is way to much. so here i go. September 5,2012 a new starting weight of 198lbs and 37% body fat. oh and please excuse my dirty scale.